We offer a personalized fitness experience tailored to your goals, schedule, and fitness level .
The goal of our daily class is to accomplish a total body workout that aligns with our client's goals. We believe in working with our clients to achieve mobility, core strength, cardio strength, weight training and fat burning goals!
Based on regular attendance, we feel that you will see a tremendous difference in your physical and mental health after just 12 weeks.
Read a little about our classes below and contact us for your first free class and assessment!
To enroll as a new member of our studio please contact us at (518) 669-7236 to schedule your mandatory assessment with Stephanie.
After your assessment you'll be able to book your first class for free, get access to our online scheduling system and an introduction to our studio.
If you have any questions about our memberships, don't hesitate to contact us!
A one-on-one training session
Our digital punch card is good for 10-classes